Sean C v250m/0:45r...12 row
3,000
Meters
12:51.1
Time
2:08.5
Pace
179
Calories
133
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 21:51.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 95 |
September 22, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 867 | 30 | 133 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | 73 | |
| r: 0:45 | 117 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | 119 | |
| r: 0:45 | 128 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | 132 | |
| r: 0:45 | 124 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 30 | 131 | |
| r: 0:45 | 124 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | 134 | |
| r: 0:45 | 123 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 30 | 139 | |
| r: 0:45 | 125 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 30 | 135 | |
| r: 0:45 | 124 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 30 | 141 | |
| r: 0:45 | 138 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | 148 | |
| r: 0:45 | 133 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | 149 | |
| r: 0:45 | 136 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | 149 | |
| r: 0:45 | 135 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 30 | 147 | |
| r: 0:45 | 145 | ||||||
| r1,552 |
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Workout Graph
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