Sean C v1000m/1:00r...3 row
4,000
Meters
17:07.0
Time
2:08.3
Pace
247
Calories
175
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 20:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 95 |
October 05, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.0 | 4,000 | 2:08.3 | 165 | 869 | 24 | 175 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | ||
| r: 1:00 | 154 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | 167 | |
| r: 1:00 | 164 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | 183 | |
| r: 1:00 | 210 | ||||||
| r528 |
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Workout Graph
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