Sean C v5:00/2:00r...4 row
4,755
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
171
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 95 |
October 12, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 23 | 171 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 163 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 163 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 174 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 184 | |
| r: 2:00 | 329 | ||||||
| r1,163 |
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Workout Graph
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