Sean C v500m/1:00r...6 row
3,000
Meters
12:13.1
Time
2:02.1
Pace
194
Calories
149
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 18:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 93 |
October 17, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 26 | 149 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 124 | |
| r: 1:00 | 154 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 135 | |
| r: 1:00 | 139 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 148 | |
| r: 1:00 | 131 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 162 | |
| r: 1:00 | 136 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 169 | |
| r: 1:00 | 134 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 160 | |
| r: 1:00 | 137 | ||||||
| r831 |
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Workout Graph
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