Sean C v1:00/r...6 row
3,849
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
141
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 94 |
October 18, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 24 | 141 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 102 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 95 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 143 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 160 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 171 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 179 | |
| r: 1:00 | 153 | ||||||
| r706 |
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Workout Graph
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1-5 Sprints