Sean C v1:00/r...8 row
4,080
Meters
17:00.0
Time
2:05.0
Pace
258
Calories
154
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,802 |
| Overall Time | 21:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 95 |
October 24, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,080 | 2:05.0 | 179 | 916 | 26 | 154 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 101 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 126 | |
| r: 0:30 | 76 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 145 | |
| r: 0:30 | 73 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 160 | |
| r: 0:30 | 73 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 170 | |
| r: 0:30 | 75 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 175 | |
| r: 0:30 | 74 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 182 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 180 | |
| r: 1:30 | 276 | ||||||
| r722 |
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Up & Down Sprints