Sean C v1:00/r...12 row
2,831
Meters
11:42.8
Time
2:04.1
Pace
185
Calories
147
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,498 |
| Overall Time | 16:12.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 95 |
October 25, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.8 | 2,831 | 2:04.1 | 183 | 929 | 27 | 147 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 97 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | 129 | |
| r: 0:30 | 77 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 133 | |
| r: 0:30 | 76 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 139 | |
| r: 0:30 | 74 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | 145 | |
| r: 0:30 | 72 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | 151 | |
| r: 0:30 | 72 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | 156 | |
| r: 0:30 | 73 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 159 | |
| r: 0:30 | 74 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 165 | |
| r: 0:30 | 76 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 172 | |
| r: 0:30 | 73 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | 174 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 154 | |
| r667 |
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Workout Graph
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10x250 Sprints