Sean C 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 95 |
October 26, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 294 | 24 | 162 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 24 | 142 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 25 | 156 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 25 | 166 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 25 | 169 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 25 | 179 |
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Workout Graph
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5km Stretch