Sean C v1:00/1:00r...10 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
155
Calories
107
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 89 |
August 15, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 29 | 107 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 99 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | ||
| r: 1:00 | 138 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 99 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 99 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 99 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | ||
| r: 1:00 | 150 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 99 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | ||
| r: 1:00 | 151 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 99 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 1:00 | 221 | ||||||
| r1,543 |
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Workout Graph
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