Sean C 12x0:30/0:30r row
1,418
Meters
6:00.0
Time
2:06.9
Pace
84
Calories
151
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 90 |
August 18, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 | 151 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 123 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 144 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 147 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 148 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 151 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 156 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 156 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 155 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 157 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 162 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 163 |
| r1,018 |
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Workout Graph
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