Sean C v2:00/r...4 row
2,603
Meters
11:00.0
Time
2:06.7
Pace
168
Calories
161
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 94 |
September 12, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,603 | 2:06.7 | 172 | 891 | 27 | 161 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 22 | 111 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 165 | |
| r: 3:00 | 472 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 181 | |
| r: 3:00 | 477 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 187 | |
| r: 3:00 | 536 | ||||||
| r1,485 |
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Workout Graph
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