Sean C v2:00/r...4 row
2,624
Meters
11:00.0
Time
2:05.7
Pace
169
Calories
167
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 95 |
September 14, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,624 | 2:05.7 | 176 | 905 | 26 | 167 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 24 | 129 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 170 | |
| r: 3:00 | 446 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 182 | |
| r: 3:00 | 447 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 189 | |
| r: 3:00 | 520 | ||||||
| r1,413 |
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Workout Graph
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