Sean C v2:00/r...5 row
3,293
Meters
14:00.0
Time
2:07.5
Pace
209
Calories
155
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 90 |
September 18, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,293 | 2:07.5 | 169 | 880 | 26 | 155 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 26 | 101 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 147 | |
| r: 3:00 | 478 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 168 | |
| r: 3:00 | 467 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 181 | |
| r: 3:00 | 386 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 180 | |
| r: 3:00 | 462 | ||||||
| r1,793 |
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Workout Graph
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