Sean C v2:00/r...5 row
3,205
Meters
14:00.0
Time
2:11.0
Pace
197
Calories
145
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 89 |
September 19, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,205 | 2:11.0 | 156 | 835 | 27 | 145 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 26 | 105 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 134 | |
| r: 3:00 | 504 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 151 | |
| r: 3:00 | 495 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 162 | |
| r: 3:00 | 496 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 177 | |
| r: 3:00 | 546 | ||||||
| r2,041 |
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Workout Graph
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