Sean C v2:00/r...5 row
3,383
Meters
14:00.0
Time
2:04.1
Pace
216
Calories
160
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 94 |
September 25, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,383 | 2:04.1 | 183 | 929 | 28 | 160 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 27 | 116 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 159 | |
| r: 3:00 | 484 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 170 | |
| r: 3:00 | 467 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 170 | |
| r: 3:00 | 374 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 185 | |
| r: 3:00 | 542 | ||||||
| r1,867 |
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Workout Graph
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