Sean C v2:00/r...5 row
3,416
Meters
14:00.0
Time
2:02.9
Pace
223
Calories
157
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 93 |
September 26, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,416 | 2:02.9 | 188 | 948 | 28 | 157 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 27 | 110 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 159 | |
| r: 3:00 | 423 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 169 | |
| r: 3:00 | 400 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 172 | |
| r: 3:00 | 379 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 176 | |
| r: 3:00 | 547 | ||||||
| r1,749 |
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Workout Graph
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