Sean C v2:00/r...6 row
3,906
Meters
17:00.0
Time
2:10.5
Pace
237
Calories
153
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 87 |
October 03, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,906 | 2:10.5 | 157 | 841 | 27 | 153 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 26 | 116 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 148 | |
| r: 3:00 | 473 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 159 | |
| r: 3:00 | 415 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 164 | |
| r: 3:00 | 443 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 168 | |
| r: 3:00 | 433 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 164 | |
| r: 3:00 | 455 | ||||||
| r2,219 |
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Workout Graph
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