Sean C v2:00/r...6 row
3,882
Meters
17:00.0
Time
2:11.3
Pace
236
Calories
148
Heart Rate
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 76 |
October 05, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,882 | 2:11.3 | 154 | 831 | 26 | 148 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 26 | 106 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 146 | |
| r: 3:00 | 493 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 152 | |
| r: 3:00 | 486 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 158 | |
| r: 3:00 | 470 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 163 | |
| r: 3:00 | 441 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 168 | |
| r: 3:00 | 595 | ||||||
| r2,485 |
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Workout Graph
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