Sean C v2:00/r...6 row
4,145
Meters
17:00.0
Time
2:03.0
Pace
267
Calories
162
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 77 |
October 06, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,145 | 2:03.0 | 188 | 946 | 28 | 162 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 28 | 119 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 156 | |
| r: 3:00 | 460 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 162 | |
| r: 3:00 | 466 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 171 | |
| r: 3:00 | 436 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 181 | |
| r: 3:00 | 326 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 185 | |
| r: 3:00 | 547 | ||||||
| r2,235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.