Sean C v2:00/r...7 row
3,393
Meters
14:00.0
Time
2:03.7
Pace
219
Calories
152
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 94 |
October 08, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,393 | 2:03.7 | 185 | 935 | 28 | 152 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 26 | 103 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 147 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 158 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 160 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 165 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 169 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 168 | |
| r: 2:00 | 345 | ||||||
| r1,702 |
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Workout Graph
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