Sean C v2:00/r...11 row
5,517
Meters
22:00.0
Time
1:59.6
Pace
367
Calories
161
Heart Rate
| Rest Distance | 3,291 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,808 |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 95 |
October 13, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,517 | 1:59.6 | 204 | 1003 | 28 | 161 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 26 | 99 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 133 | |
| r: 3:00 | 429 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 156 | |
| r: 3:00 | 445 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 162 | |
| r: 3:00 | 415 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 170 | |
| r: 3:00 | 391 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 171 | |
| r: 3:00 | 188 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 170 | |
| r: 3:00 | 314 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 178 | |
| r: 3:00 | 269 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 173 | |
| r: 3:00 | 191 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 180 | |
| r: 3:00 | 294 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 179 | |
| r: 3:00 | 355 | ||||||
| r3,291 |
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Workout Graph
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