Sean C v3:00/r...6 row
4,059
Meters
18:00.0
Time
2:13.0
Pace
243
Calories
144
Heart Rate
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 95 |
October 21, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,059 | 2:13.0 | 149 | 811 | 28 | 144 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 26 | 105 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | 137 | |
| r: 3:00 | 498 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | 144 | |
| r: 3:00 | 484 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 154 | |
| r: 3:00 | 519 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 158 | |
| r: 3:00 | 464 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 166 | |
| r: 3:00 | 530 | ||||||
| r2,495 |
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Workout Graph
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