Sean C v3:00/r...6 row
4,082
Meters
18:00.0
Time
2:12.2
Pace
248
Calories
141
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 90 |
October 23, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,082 | 2:12.2 | 151 | 820 | 27 | 141 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | 99 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 139 | |
| r: 3:00 | 527 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 143 | |
| r: 3:00 | 452 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | 154 | |
| r: 3:00 | 451 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 153 | |
| r: 3:00 | 433 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 160 | |
| r: 3:00 | 452 | ||||||
| r2,315 |
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Workout Graph
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