Sean C v3:00/r...6 row
4,167
Meters
18:00.0
Time
2:09.5
Pace
259
Calories
144
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 91 |
October 30, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,167 | 2:09.5 | 161 | 853 | 26 | 144 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | 92 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 127 | |
| r: 3:00 | 460 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 149 | |
| r: 3:00 | 455 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 159 | |
| r: 3:00 | 409 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 166 | |
| r: 3:00 | 368 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 172 | |
| r: 3:00 | 530 | ||||||
| r2,222 |
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Workout Graph
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