Sean C v2:00/r...9 row
2,372
Meters
10:14.8
Time
2:09.5
Pace
145
Calories
134
Heart Rate
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 26:14.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 90 |
November 07, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.8 | 2,372 | 2:09.5 | 161 | 853 | 29 | 134 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 106 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 29 | 122 | |
| r: 2:00 | 334 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 29 | 127 | |
| r: 2:00 | 341 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 30 | 134 | |
| r: 2:00 | 352 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | 137 | |
| r: 2:00 | 349 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 30 | 141 | |
| r: 2:00 | 357 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 31 | 145 | |
| r: 2:00 | 349 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 30 | 148 | |
| r: 2:00 | 340 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 31 | 149 | |
| r: 2:00 | 371 | ||||||
| r2,793 |
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Workout Graph
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