Sean C v3:00/r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
220
Calories
148
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 90 |
November 14, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 27 | 148 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 26 | 108 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 139 | |
| r: 3:00 | 495 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 155 | |
| r: 3:00 | 481 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 166 | |
| r: 3:00 | 464 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 176 | |
| r: 3:00 | 503 | ||||||
| r1,943 |
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Workout Graph
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