Sean C v500m/r...7 row
3,500
Meters
14:18.8
Time
2:02.6
Pace
228
Calories
159
Heart Rate
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 32:18.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 90 |
November 20, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.8 | 3,500 | 2:02.6 | 190 | 952 | 28 | 159 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 26 | 112 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 149 | |
| r: 3:00 | 436 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | 160 | |
| r: 3:00 | 408 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 166 | |
| r: 3:00 | 422 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 171 | |
| r: 3:00 | 400 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 178 | |
| r: 3:00 | 367 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 181 | |
| r: 3:00 | 469 | ||||||
| r2,502 |
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Workout Graph
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