Sean C v500m/r...7 row
3,500
Meters
14:50.2
Time
2:07.1
Pace
222
Calories
153
Heart Rate
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 32:50.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 84 |
November 25, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.2 | 3,500 | 2:07.1 | 170 | 885 | 28 | 153 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 25 | 109 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | 146 | |
| r: 3:00 | 505 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 150 | |
| r: 3:00 | 467 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | 157 | |
| r: 3:00 | 463 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 166 | |
| r: 3:00 | 451 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 168 | |
| r: 3:00 | 507 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 175 | |
| r: 3:00 | 636 | ||||||
| r3,029 |
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Workout Graph
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