Sean C v500m/r...7 row
3,500
Meters
14:49.3
Time
2:07.0
Pace
221
Calories
153
Heart Rate
| Rest Distance | 2,899 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 32:49.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 83 |
November 27, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 3,500 | 2:07.0 | 171 | 887 | 28 | 153 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 27 | 104 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 136 | |
| r: 3:00 | 509 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 153 | |
| r: 3:00 | 494 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 163 | |
| r: 3:00 | 411 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 169 | |
| r: 3:00 | 431 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 170 | |
| r: 3:00 | 450 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 180 | |
| r: 3:00 | 604 | ||||||
| r2,899 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.