Sean C v500m/r...5 row
2,500
Meters
10:28.4
Time
2:05.6
Pace
160
Calories
140
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 14:28.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 84 |
November 28, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.4 | 2,500 | 2:05.6 | 176 | 906 | 29 | 140 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 27 | 112 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | 131 | |
| r: 1:00 | 155 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | 128 | |
| r: 1:00 | 131 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 164 | |
| r: 1:00 | 142 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 169 | |
| r: 1:00 | 166 | ||||||
| r594 |
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Workout Graph
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