Sean C v2:00/r...11 row
2,863
Meters
11:31.9
Time
2:00.8
Pace
189
Calories
149
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,609 |
| Overall Time | 17:01.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 72 |
December 12, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.9 | 2,863 | 2:00.8 | 198 | 982 | 28 | 149 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 25 | 104 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | 114 | |
| r: 0:30 | 73 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 129 | |
| r: 0:30 | 72 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 137 | |
| r: 0:30 | 65 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | 147 | |
| r: 0:30 | 67 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 159 | |
| r: 0:30 | 69 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | 162 | |
| r: 0:30 | 59 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 172 | |
| r: 0:30 | 69 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | 171 | |
| r: 0:30 | 69 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | 174 | |
| r: 0:30 | 59 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 179 | |
| r: 1:00 | 144 | ||||||
| r746 |
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