Sean C v2:00/r...6 row
2,879
Meters
11:54.7
Time
2:04.1
Pace
185
Calories
158
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 21:54.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 72 |
December 14, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.7 | 2,879 | 2:04.1 | 183 | 929 | 28 | 158 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | 113 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | 145 | |
| r: 2:00 | 321 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 158 | |
| r: 2:00 | 322 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 172 | |
| r: 2:00 | 308 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 178 | |
| r: 2:00 | 252 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 182 | |
| r: 2:00 | 394 | ||||||
| r1,597 |
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Workout Graph
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