Sean C v2:00/r...6 row
2,840
Meters
12:26.8
Time
2:11.4
Pace
173
Calories
143
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 22:26.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 80 |
December 19, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.8 | 2,840 | 2:11.4 | 154 | 829 | 28 | 143 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 26 | 104 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 138 | |
| r: 2:00 | 313 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | 143 | |
| r: 2:00 | 322 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | 151 | |
| r: 2:00 | 334 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | 156 | |
| r: 2:00 | 357 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 167 | |
| r: 2:00 | 378 | ||||||
| r1,704 |
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Workout Graph
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