Sean C v2:00/r...6 row
2,913
Meters
12:00.0
Time
2:03.5
Pace
187
Calories
157
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 73 |
January 06, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 28 | 157 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 124 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | ||
| r: 1:00 | 147 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 158 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 166 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 163 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 178 | |
| r: 1:00 | 154 | ||||||
| r734 |
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Workout Graph
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