Sean C v2:00/r...6 row
4,079
Meters
17:00.0
Time
2:05.0
Pace
261
Calories
160
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 71 |
January 11, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,079 | 2:05.0 | 179 | 916 | 28 | 160 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 26 | 111 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 152 | |
| r: 3:00 | 476 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 168 | |
| r: 3:00 | 454 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 173 | |
| r: 3:00 | 432 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 177 | |
| r: 3:00 | 345 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 180 | |
| r: 3:00 | 483 | ||||||
| r2,190 |
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Workout Graph
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