Sean C v2:00/r...11 row
2,866
Meters
12:10.5
Time
2:07.4
Pace
178
Calories
150
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,669 |
| Overall Time | 17:40.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 72 |
January 12, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.5 | 2,866 | 2:07.4 | 169 | 881 | 28 | 150 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 26 | 122 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 28 | 134 | |
| r: 0:30 | 79 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | 141 | |
| r: 0:30 | 74 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | 144 | |
| r: 0:30 | 72 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 147 | |
| r: 0:30 | 48 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | 155 | |
| r: 0:30 | 71 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | 158 | |
| r: 0:30 | 73 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 29 | 159 | |
| r: 0:30 | 53 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 165 | |
| r: 0:30 | 72 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 29 | 163 | |
| r: 0:30 | 75 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 166 | |
| r: 1:00 | 186 | ||||||
| r803 |
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Workout Graph
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