Sean C v2:00/r...11 row
2,885
Meters
11:51.3
Time
2:03.2
Pace
183
Calories
150
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,653 |
| Overall Time | 17:21.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 72 |
January 09, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.3 | 2,885 | 2:03.2 | 187 | 942 | 28 | 150 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 113 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | 132 | |
| r: 0:30 | 74 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | 133 | |
| r: 0:30 | 74 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 29 | 141 | |
| r: 0:30 | 71 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 149 | |
| r: 0:30 | 73 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | 158 | |
| r: 0:30 | 47 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | 159 | |
| r: 0:30 | 70 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 164 | |
| r: 0:30 | 70 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | 165 | |
| r: 0:30 | 61 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 169 | |
| r: 0:30 | 72 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | 173 | |
| r: 1:00 | 156 | ||||||
| r768 |
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Workout Graph
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