Sean C v2:00/r...6 row
2,838
Meters
12:00.0
Time
2:06.8
Pace
182
Calories
141
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 93 |
January 15, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 27 | 141 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 22 | 110 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 134 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 114 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 154 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 170 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 168 | |
| r: 2:00 | 322 | ||||||
| r1,353 |
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Workout Graph
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