Sean C v2:00/r...10 row
2,740
Meters
11:00.0
Time
2:00.4
Pace
177
Calories
136
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 95 |
February 13, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,740 | 2:00.4 | 200 | 989 | 29 | 136 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 124 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 134 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 122 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 114 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 143 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 122 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 148 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 142 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 159 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 156 | |
| r: 1:00 | 162 | ||||||
| r1,357 |
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Workout Graph
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