Sean C v2:00/r...6 row
4,190
Meters
17:00.0
Time
2:01.7
Pace
273
Calories
162
Heart Rate
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 96 |
February 17, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,190 | 2:01.7 | 194 | 967 | 28 | 162 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 124 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 152 | |
| r: 3:00 | 493 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 165 | |
| r: 3:00 | 470 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 174 | |
| r: 3:00 | 385 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | 178 | |
| r: 3:00 | 391 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 183 | |
| r: 3:00 | 416 | ||||||
| r2,155 |
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Workout Graph
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