Sean C v1:00/r...10 row
2,209
Meters
9:00.0
Time
2:02.2
Pace
140
Calories
140
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,649 |
| Overall Time | 11:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 116 |
March 04, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,209 | 2:02.2 | 192 | 959 | 28 | 140 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 105 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 106 | |
| r: 0:20 | 58 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | 133 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 141 | |
| r: 0:20 | 54 | ||||||
| 1:15.0 | 322 | 1:56.4 | 222 | 1062 | 29 | 144 | |
| r: 0:20 | 52 | ||||||
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 28 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 159 | |
| r: 0:20 | 53 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 159 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 159 | |
| r: 0:20 | 59 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 146 | |
| r440 |
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