Sean C v2:00/r...6 row
2,919
Meters
12:00.0
Time
2:03.3
Pace
188
Calories
157
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 22:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 89 |
March 06, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 28 | 157 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 117 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 150 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 159 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 168 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 172 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 176 | |
| r: 2:00 | 377 | ||||||
| r1,706 |
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Workout Graph
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