Sean C v2:00/r...11 row
3,002
Meters
12:00.0
Time
1:59.9
Pace
196
Calories
161
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,026 |
| Overall Time | 18:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 97 |
March 08, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 29 | 161 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 133 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 147 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 148 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 155 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 160 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 164 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 167 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 170 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 171 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 176 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 180 | |
| r: 2:00 | 358 | ||||||
| r1,024 |
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Workout Graph
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