Sean C v2:00/r...7 row
3,507
Meters
14:00.0
Time
1:59.7
Pace
233
Calories
164
Heart Rate
| Rest Distance | 2,682 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 97 |
March 15, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,507 | 1:59.7 | 204 | 1001 | 28 | 164 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 120 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 154 | |
| r: 3:00 | 473 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 166 | |
| r: 3:00 | 442 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 170 | |
| r: 3:00 | 434 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 176 | |
| r: 3:00 | 433 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 180 | |
| r: 3:00 | 434 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 182 | |
| r: 3:00 | 466 | ||||||
| r2,682 |
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Workout Graph
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