Sean C v2:00/r...10 row
2,803
Meters
11:00.0
Time
1:57.7
Pace
189
Calories
154
Heart Rate
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 97 |
March 23, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,803 | 1:57.7 | 214 | 1038 | 29 | 154 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 112 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 141 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 147 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 153 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 154 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 158 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 166 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 168 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 171 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 172 | |
| r: 2:00 | 282 | ||||||
| r2,782 |
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Workout Graph
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