Sean C v2:00/r...10 row
2,748
Meters
11:00.0
Time
2:00.0
Pace
181
Calories
145
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 96 |
March 27, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,748 | 2:00.0 | 202 | 995 | 30 | 145 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 26 | 106 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 140 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 139 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 144 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 147 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 152 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 150 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 155 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 158 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 159 | |
| r: 3:00 | 393 | ||||||
| r2,459 |
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Workout Graph
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