Carsten Körbitz 30:09 row
5,395m
Meters
30:09.0
Time
2:47.6
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
January 03, 2016 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,395m | 2:47.6 | 74 | 555 | 22 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 30:09.0 | 23m | 3:15.6 | 47 | 460 | 13 |