Carsten Körbitz 20:16 row
4,223m
Meters
20:16.6
Time
2:24.0
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
February 24, 2016 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 4,223m | 2:24.0 | 117 | 703 | 26 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 20:16.6 | 35m | 3:57.1 | 26 | 390 | 18 |