Carsten Körbitz 30:16 row
5,531m
Meters
30:16.4
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
January 22, 2017 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 5,531m | 2:44.2 | 79 | 572 | 23 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 30:16.4 | 34m | 4:01.1 | 25 | 385 | 18 |