Carsten Körbitz 30:16 row
5,531
Meters
30:16.4
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
January 22, 2017 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 5,531 | 2:44.2 | 79 | 564 | 285 | 23 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 30:16.4 | 34 | 4:01.1 | 25 | 219 | 1 | 18 |