Carsten Körbitz 21:07 row
4,273
Meters
21:07.8
Time
2:28.3
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
December 02, 2017 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 4,273 | 2:28.3 | 107 | 636 | 224 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 21:07.8 | 189 | 2:59.3 | 61 | 477 | 9 | 21 |